against breakfast food

I haven't been a breakfast person for years, and i think I've figured out the phenomenon: breakfast food is not worth it. i'm much better off with a bowl of chicken herb ravioli or pizza or even (I know, insert *shudder* here) a tuna sandwich than any sort of bread product with syrup on top or processed grain shape with sugar on top or granola bar. (caveat: vanilla flavored miniwheats are excellent any time of day). I just gots to have me protein in the top o' the morning.